Playing is fun but as any sports person can vouch, sports is serious business needing time effort and discipline. We encourage each and every student to, take up a-sports and pursue the same.
To train the young atheletes we have experienced and achiever coaches for :-
Rope Skipping
Skipping
10 minutes of skipping can have the same health benefits as a 45-minute run. Skipping is a full body workout which uses your abdominals to stabilise the body, legs for jumping, shoulders and arms for turning the rope. Its inexpensive and weather proof, Needs minimal space.
10 minutes of skipping can have the same health benefits as a 45-minute run. Skipping is a full body workout which uses your abdominals to stabilise the body, legs for jumping, shoulders and arms for turning the rope. Its inexpensive and weather proof, Needs minimal space.
Running
Running
Running can: help to build strong bones, as it is a weight bearing exercise. strengthen muscles. improve cardiovascular fitness. It is the most natural exercise. This sports is the best to learn enjoying outdoors.
Running can: help to build strong bones, as it is a weight bearing exercise. strengthen muscles. improve cardiovascular fitness. It is the most natural exercise. This sports is the best to learn enjoying outdoors.
Volleyball
Volley Ball
Playing 45 minutes of volleyball can burn up to 585calories. It improves muscle strength & tone. The activities required when playing volleyball strengthen the upper body, arms, shoulders, thighs, abdominals, and lower legs. In addition, volleyball improves hand-eye coordination, reflexes, and balance. It is also one of the least expensive team sports. It helps build team work and coordination.
Playing 45 minutes of volleyball can burn up to 585calories. It improves muscle strength & tone. The activities required when playing volleyball strengthen the upper body, arms, shoulders, thighs, abdominals, and lower legs. In addition, volleyball improves hand-eye coordination, reflexes, and balance. It is also one of the least expensive team sports. It helps build team work and coordination.
Martial Arts
Martial Arts
Enhance self-esteem by heightening your physical and mental powers. Build confidence by encouraging you to succeed and to take control of your life. Develop discipline by thoroughly training your body and mind in the tenets and techniques of Martial Arts
Enhance self-esteem by heightening your physical and mental powers. Build confidence by encouraging you to succeed and to take control of your life. Develop discipline by thoroughly training your body and mind in the tenets and techniques of Martial Arts
Kho-Kho
Kho-Kho
Advantages of Kho-Kho. It helps in social and mental development of the child. Playing Kho-Kho keeps children well, strong, motivated, enthusiastic and young. Kho-Kho helps the children to off depression, anxiety, stress, and increase self-esteem.
Advantages of Kho-Kho. It helps in social and mental development of the child. Playing Kho-Kho keeps children well, strong, motivated, enthusiastic and young. Kho-Kho helps the children to off depression, anxiety, stress, and increase self-esteem.
Archery
Archery
Build Core and upper body strength. Develops qualities like control, patience, coordination and self confidence.
Build Core and upper body strength. Develops qualities like control, patience, coordination and self confidence.
Table Tennis
Table Tennis
An indoor all-weather sport, is easy on joints and help build reflexes. Improve hand eye coordination, balance and develops stamina without exposing player to most outdoor elements. Helps sharpen the brain and is a very social sport.
An indoor all-weather sport, is easy on joints and help build reflexes. Improve hand eye coordination, balance and develops stamina without exposing player to most outdoor elements. Helps sharpen the brain and is a very social sport.
Badminton
Badminton
Improves flexibility, muscle strength, heart function, reduces stress, increases metabolism and strengths ones bones.
Improves flexibility, muscle strength, heart function, reduces stress, increases metabolism and strengths ones bones.
Carrom
Carrom
An evergreen sport improves analytical thinking, improves focus and builds an ability to predict.
An evergreen sport improves analytical thinking, improves focus and builds an ability to predict.
Chess
Chess
An ancient indoor games wih a host of benefits, that range from developing perspective, strategy, focus, planning and improves memory and creativity. Helps in ADHD.
An ancient indoor games wih a host of benefits, that range from developing perspective, strategy, focus, planning and improves memory and creativity. Helps in ADHD.
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