10 minutes of skipping can have the same health benefits as a 45-minute run. Skipping is a full body workout which uses your abdominals to stabilise the body, legs for jumping, shoulders and arms for turning the rope. Its inexpensive and weather proof, Needs minimal space.
Running can: help to build strong bones, as it is a weight bearing exercise. strengthen muscles. improve cardiovascular fitness. It is the most natural exercise. This sports is the best to learn enjoying outdoors.
Playing 45 minutes of volleyball can burn up to 585calories. It improves muscle strength & tone. The activities required when playing volleyball strengthen the upper body, arms, shoulders, thighs, abdominals, and lower legs. In addition, volleyball improves hand-eye coordination, reflexes, and balance. It is also one of the least expensive team sports. It helps build team work and coordination.
Enhance self-esteem by heightening your physical and mental powers. Build confidence by encouraging you to succeed and to take control of your life. Develop discipline by thoroughly training your body and mind in the tenets and techniques of Martial Arts
Advantages of Kho-Kho. It helps in social and mental development of the child. Playing Kho-Kho keeps children well, strong, motivated, enthusiastic and young. Kho-Kho helps the children to off depression, anxiety, stress, and increase self-esteem.
Build Core and upper body strength. Develops qualities like control, patience, coordination and self confidence.
Upcoming Sports :- Basket Ball, Horse Riding, Skating, Table Tennis